☀️ The Power of Presence in the Everyday

It’s simple, repetitive, and often done automatically—but that’s exactly why it’s the perfect moment to practice presence.

For me, the #1 thing I do daily is team engagement at work. It’s more than just a task—it’s a way to connect, uplift, and create momentum. Each morning, I send out a cheerful message to the team. It’s a small gesture, but I’ve found it can make a big difference. Whether someone’s had a tough start or just needs a little boost, that message is a reminder that they’re seen and supported.

I also love sending out trivia to our executive team. It’s a fun way to break up the routine, challenge our minds, and spark a little friendly competition. It’s amazing how a simple question can shift energy and bring people together.

And then there’s my checklist. Not just a to-do list, but a reflection of my presence. It helps me track what needs to be done and shows me how I’m showing up—what I’m contributing, where I’m growing, and how I’m staying aligned with my intentions.

These daily habits aren’t flashy. They’re not groundbreaking. But they’re grounding. They remind me that presence isn’t about grand gestures—it’s about showing up, consistently and consciously, in the small moments that shape our day.